Week 1 Day 2: Feelin' Good

On Wednesday, I made sure I drank some Gatorade before the run and I stuck to two reps of 60 second runs then went to 30 seconds for the remaining 6. My sore shins felt better as I got going. Sometimes the best thing for minor soreness is to stretch that muscle. The workout wasn't easy but I wasn't right beside my van when the time was up and I could get into my van without my legs feeling like heavy wet noodles. I felt great after this second day!